A major side effect of cooking with olive oil

Let’s begin by saying that olive oil is extremely nutritious for you. Olive oil is rich in monounsaturated fat, which is a different kind of cooking oil. Monounsaturated fat has been proven to increase HDL cholesterol and lower LDL cholesterol. There are many health advantages to cooking with olive oil, including a lower risk of stroke, heart disease, and recepti cokoladna torta rheumatoid arthritis. But, olive oil is still considered to be a fatty food. One consequence of cooking too much fatty food is weight increase.

Here are some suggestions for cooking with olive oil. For more healthy and nutritious tips, check out our list the 7 healthiest foods you can eat right now.

Let’s start with the calories. Let’s be honest, how many times have you prepared dinner like pasta or stir-fry and then drizzled olive oil in the pan and didn’t measure? Although olive oil bottles help cook it is possible to overcook your meal by not paying attention to the quantity of oil you use.

One tablespoon of olive oil provides about 120 calories. This is for regular and extra-virgin oils. Calories will be affected by the amount of oil that is used to cook large stir-fries, and fry up chicken breasts.

Olive oil is the ideal choice for your body. Remember all the health benefits! If you’re not paying attention to the amount of olive oil you are consuming and other fats that are healthy, you could gain weight or reverse any weight loss efforts you have taken.

Here’s an easy way to portion olive oils.

Spray bottles are among my top tips that registered dietitians have taught me about cooking using olive oil. Olive oil can be used to decrease the consumption of oil in the cooking of meats and vegetables.

Spray bottles of olive oil can be bought at the local supermarket. You may also want to have a reusable spray oil bottle for your kitchen, especially in case you’re looking to reduce food waste.

You may be asked to add olive oil the pan for certain recipes. That’s fine! You don’t need to put oil in a pot. Instead, you could use measuring spoons for how much olive oil is required. So, you can have a delicious meal without adding calories.